Menopause is a challenging phase in every aging women’s life. However, there are quite a number of solutions that can be utilized to lessen, or better still bring to an end, the fierceness associated with most of its symptoms.
At this moment in time, different solutions have been hyped as having the ultimate power to suppress menopausal symptoms.
While most of these solutions tend to work, it’s important to note that some may end up affecting your health status in ways that can out do the expected gains. It’s out of that reason that women are advised to visit their medical doctors for solutions that can work without posing adverse side effects to their bodies or health.
Understanding raw food
Before committing to any menopausal solution, take time to analyze what other people say about the approach preferred and more so read through the pro and cons as highlighted on different sources.
In order to save time when researching on worthy food diet plans, this page touches on findings generated from raw food diet review. To start with, raw food constitutes natural foods that are uncooked and unprocessed. Proponents for the food diet plan insist that cooking destroys nutritional value and kills enzymes that the body requires to function optimally.
However, if there’s need to have the food warmed; you must ensure that temperatures remain below 115 degrees Fahrenheit otherwise the primary objectives behind having the meal will not have been achieved.
Why raw food diet?
As an aging woman, it’s highly recommended that you let menopause and raw food diet go hand in hand. This diet should be adopted way before menopause starts and continued for as long as one can. In point of fact, most women dread menopause phase because of the challenges posed by resulting symptoms. Although the challenges may vary from one woman to another, some remain common and obvious.
Common Challenges women experience during peri-menopause include; Hot flashes, night sweats, mood swings, depressions, weight gain, lost libido and poor quality of sleep. Fortunately the main components of a raw foods diet among hold the power to reduce effects of many menopausal symptoms.
Although the foods that constitute raw food diet are foods like fruits and vegetables, there are several other options that can be choose for maximum benefits. You can eat foods that include raw milk and raw meat.
For a more detailed food plan, have a look at the foods listed below:
- Raw beans, legumes, lentils, sprouts
- Fresh Fruits
- Fresh Vegetables
- Seeds Like Sunflower seeds
- Nuts. Even Cashew nuts
- Dried fruits
- Dried vegetables
- Herbal tea
- Freshly squeezed fruit and vegetable juices (Green Drinks are Very Popular)
In view of the fact that menopause is poised to happen at some point in every women’s life, you are supposed to keep vigil by eating right unless the symptoms worse. When going through menopause a healthy diet plus constant yet vigorous exercise activities is certainly the pathway to a new stage in life without experiencing physical and mental stress.
Given that raw food diet is primarily composed of foods in their true form, the expected nutritional impact on the body is exceptionally great and capable of facilitating hormonal balance.
During menopause, weight gain is caused by hormonal imbalance hence having it stabilized is essentially important for any one woman who cares about how she feels and looks; as Hippocrates has put it very nicely in words – “Let your food be your medicine, and your medicine be your food.”